how to boost immunity in easy way 2021

how to boost immunity: Is essential to keep your immunity in order. Fruits and vegetables such as watermelon, cucumber, sweet lime and mint, are loaded with antioxidants that help to boost the immune system. This can help you to keep various diseases at bay.

how to boost immunity

It is essential to keep your immunity in order. Fruits and vegetables such as watermelon, cucumber, sweet lime and mint, are loaded with antioxidants that help to boost the immune system. This can help you to keep various diseases at bay. Prevent respiratory infections: It is good to keep a check on respiratory infections, and this is done by consuming a lot of fruits and vegetables. It provides immunity to the body.

how to boost immunity

It’s good to keep a check on respiratory infections, and this is done by consuming a lot of fruits and vegetables. It provides immunity to the body. Boosts cardiovascular health: Eating fresh fruits and vegetables helps in improving blood circulation and keeping your heart healthy. It also helps in lowering the risk of heart disease.

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