Complete Pregnancy Diet Plan
spinach is high in Folic acid ,which is crucial in allowing your baby’s neural tube to properly fuse in the fast month after conception.
protein is important during each trimester as it aids in the proper growth of your baby’s tissue and muscle.
Beef is a great source of iron, and as long as you do not eat it under cooked, beef is great for you and your Unborn baby. Remember: grass-fed ,organic and hormone free is the best choice for expecting moms.
Salman is high calcium and Vitamin D and is one of the safer fish to eat while pregnant.
collard Greens are high in Iron,and many pregnant women lack enough iron.
Pregnancy Diet Plan Foods
chicken is high in iron, which creates red blood calls and helps your body Get Enough oxygen.
Yogurt is high in calcium and Vitamin D and eating it ensures your body is getting enough, which prevents your baby from having to “steal” it from your bones.
Acid from being an excellent source of protein, eggs are high in calcium and Vitamin D as well, both of which are needed for your baby to properly form bones.
Brccoli is surprisingly high in iron ,which is needed in the first trimester to form red blood cells in your baby.
Asparagus is high in vitamin D of which many women are deficient.
Pregnant women need an extra 60 grams of protein a baby beginning the first trimester of pregnancy.
cottage cheese contains both calcium and protein, which are good for muscle and bone development.
Thank you for staying with us. I wish you well, stay healthy and live well and keep your baby healthy.
Best of luck.