So what do you do now? searching on google like “How to reduce my weight under one month.” yea. Haha … many articles suggest you follow the given diet chart. But this diet chart is very difficult to obey. Dieting is just a practice for good health. Dieting means control eating. It has two results weight gain or weight loss. Then you can’t predict what will happen to you.
Now we are so busy that it is not possible to follow a strict diet chart. So what is the solution for this? Well, we have a perfect answer to this question. You can lose weight in a month but your body will not be healthy, which you want.
So at first start your day with working or jogging. And create a diet chart yourself. Which you can follow. Take food from time to time and never listed oil food. Jogg every day at least two kilometers. Next, follow your diet chart every day and see the result after 21 days. This does not mean that you will get sick in 21 days. But you can see the difference in your weight.So make a habit for feet you.
Thanks to read this.